Fitness

Exercise for Health

Led by:
Jane Clark, ACSM, CET

This weekly class will work on core strength and stability. We will use bands, balloons, and body weight tools to enhance range of motion, flexibility, balance, and muscular strength.

Please bring your own exercise mat.

No registration is necessary. Drop in!

New

Event Details

1:30 p.m. - 2:30 p.m.

Every Tuesday

Samyama Yoga Center

All supportive care exercise and fitness activities are free.

For questions, call: 650-725-9456