Fitness

Pilates

Led by:
Yvonne Tally, Certified Pilates Instructor

Pilates mat and reformer introduction designed to empower cancer survivors.  Appropriate exercises, contraindicated movements and exercise modifications will be covered in class. Increased circulation and oxygenation will enhance muscular strengthening, coordination and balance, thus activating the healing process and rejuvenating both body and mind.

Reservations are required.

This exercise program will focus on:

  • Small group sessions with an instructor
  • Pilates apparatus and mat exercises
  • Core stability
  • Strength training
  • Balance and flowing movements
  • Education materials provided for at home practice

Event Details

1 p.m. - 2 p.m.

Every Wednesday and Friday

Poised Fitness

Reservations required.

All supportive care exercise and fitness activities are free.

To RSVP or for questions, call: 650-725-9456

Course Materials