The Alert, Well, and Keeping Energetic Meeting
How Diet and Exercise Can Affect Your Sleep
Sleep, diet, and physical activity make up the three pillars of health. It turns out that they are intricately related to each other.
We will discuss the relationships between diet and sleep as well as how physical activity can improve the quality of your sleep.
The Newcomer's Discussion Session, 6 – 7 p.m.
The Newcomer’s Discussion Session provides the opportunity to ask questions, and learn from the collective knowledge of the group.
Join us for this energetic and informative session.
For questions or to have your address information removed from our distribution list, please submit your request by e-mail firstname.lastname@example.org or by telephone 650-721-7548.