Better Choices, Better Health: A Workshop for People with Long-Term Conditions
A free self-management workshop for those living with a chronic condition. During each 2-1/2 hour session, the facilitators will introduce tools and techniques to help you manage your health, so you can enjoy life more. Participants learn how to eat healthy, manage stress, develop and maintain an exercise program, and communicate with family, friends, and physicians. Caregivers are also invited to participate.
Sponsored by the Health Education, Engagement & Promotion team at Stanford Health Care