Workshop

Better Choices, Better Health

A self-management workshop for those living with a chronic condition. Each session is led by facilitators who will introduce tools and techniques to help you manage your health, so you can enjoy life more. In the workshop, participants learn how to:

  • Eat healthy
  • Manage stress
  • Develop and maintain an exercise program
  • Communicate with family, friends, and physicians. 

Caregivers are also invited to participate.


Sponsored by the Health Education, Engagement & Promotion team at Stanford Health Care

A self-management workshop for those living with a chronic condition. Each session is led by facilitators

who will introduce tools and techniques to help you manage your health, so you can enjoy life more.

In the workshop, participants learn how to:

Event Details

6 p.m. - 8:30 p.m.

This event occurs 6 weeks in a row, starting 2/21

Next Dates: 2/21, 2/28, 3/7, 3/14, 3/21, 3/28

Little House Activity Center

800 Middle Ave
Menlo Park, CA 94025

FREE

For more information or to register call: 650-485-9691

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