Events

Sound Bath is a holistic approach to promoting overall well-being and self-care.  Through a meditative practice, participants are “bathed” in soothing vibrations from instruments like gongs and singing bowls to promote:

• Relaxation and stress reduction
  Sound baths promote deep relaxation by activating a part of the nervous system that helps alleviate stress, anxiety, and tension.
  
  
• Emotional well-being
  The therapeutic vibrations and frequencies used in sound baths can foster feelings of peace, contentment, and optimism, thereby contributing to improved emotional health.
  
  
• Enhanced sleep quality
  By inducing a state of deep relaxation, sound baths can help quiet the mind and prepare the body for restful sleep, leading to improved sleep quality.
  
  
• Improved focus and clarity
  The calming effects of sound baths can enhance mental clarity and focus, allowing participants to concentrate more effectively by removing distractions.
  
  
• Pain relief
  Some studies suggest that sound baths may alleviate pain by releasing endorphins and distracting the mind from pain sensations, providing a natural form of pain relief.

Patients, families, visitors, and staff are invited.

Mats and chair seating will be provided.