Fitness

Mindful Meditation

Mindful Meditation is an ancient practice of maintaining moment-by-moment awareness through a gentle and nurturing lens. Clinical researchers have reported that mindfulness practices can help with managing stress, reducing pain, fatigue, anxiety, depression, and improve ability to cope with serious illness. No prior experience necessary.

Walk-ins welcome.


The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.

Event Details

10 a.m. - 11 a.m.

Every Monday
No class: 7/1, 9/2, 11/25, 12/23, 12/30

Stanford Neuroscience Health Center

213 Quarry Road
Wellness Room 1511
Palo Alto, CA 94304

Getting Here »

FREE

For information call: 650-721-8500