Mindful Yoga: The Art of Integrating Yoga Asana with Mindfulness
This class is designed to bring your awareness to your body, breath and mind (mindfulness) while stretching and strengthening the body with gentle yogic movements with or without yoga props and chair support. We will end each class with guided meditation to relax the body and calm the mind. Patients, family members, and caregivers are welcomed. No prior experience is necessary.
The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.
No class: 1/21, 5/27
Stanford Neuroscience Health Center
213 Quarry Road
Wellness Room 1511
Palo Alto, CA 94304
*12/10 Ground Floor, Room 0511Getting Here »