The experience of living with cancer can be stressful mentally, emotionally and physically. Creating a regular meditation practice has been scientifically proven to reduce stress and anxiety. Come and receive instruction and practice in this blend of ancient wisdom traditions and modern neuroscientific research. Enjoy the peace and power of taking a pause in your day and learning valuable new skills that will serve you during treatment and beyond. Beginners welcome.
No registration necessary; just drop in.
Every Monday - Redwood City Outpatient Center
12:00 pm - 1:00 pm
No class: 1/20, 5/25, 6/29
Every Tuesday - Hoover Pavilion
3:30 pm - 4:30 pm
No class: 5/26, 6/30
Every Thursday - Cancer Center South Bay
2:00 pm - 3:00 pm
2/27: 2:15 pm - 3:15 pm
No class: 5/28, 7/2
The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.
View more classes and events at the Stanford Cancer Supportive Care Program »