Fitness

NIA Mind Body Fitness

Nia is an exhilarating, body/mind practice based with the philosophy that exercise should feel good, and movement can optimize health and promote well-being. The fun, cardio fitness class incorporates dance (jazz, Duncan and modern), martial arts (tae kwon do, aikido and tai chi) and the healing arts (yoga, Feldenkrais and Alexander Technique). More than an exercise class, Nia empowers people of all shapes, ages and sizes to connect with body, mind, emotions & spirit.

No registration necessary, just drop in.

Wednesdays   Thursdays   Fridays
    Starting July 13th    
1:15 p.m. - 2:15 p.m.   11:45 a.m. - 12:45 p.m.   10:45 a.m. - 11:45 a.m.
No class
7/5, 9/6, 11/22, 12/27
       No class
7/6, 9/7, 11/23, 12/28
      No class 
7/7, 9/8, 11/24, 12/29
Oshman Family
Jewish Community Center
3921 Fabian Way
Palo Alto, CA 94303
  Oshman Family
Jewish Community Center
3921 Fabian Way
Palo Alto, CA 94303
  Ladera Oaks
3249 Alpine Road
Portola Valley, CA 94028
 

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

Event Details

Every Wednesday, Thursday, and Friday

Various Locations

Free

For questions, call: 650-725-9456