NIA Mind Body Fitness
Nia tones your mind and tunes your body. Each class brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia is based on bringing pleasure, joy, play, and health to the body through movement.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit - body, mind, emotion, and spirit.
Nia is practiced barefoot, non-impact, and adaptable to individual needs and abilities.
No registration necessary, just drop in.
1:15 p.m. - 2:15 p.m.
10:45 a.m. - 11:45 a.m.
|Oshman Family Jewish Community Center
3921 Fabian Way
Palo Alto, CA 94303
3249 Alpine Road
The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.
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