9/28/15 - 11/30/15
6:30 p.m. - 8:30 p.m. (no class on Columbus Day)
Daylong: Saturday 10/24/15 10 a.m. - 4 p.m.
What are you really hungry for? Play, Food, Touch, Rest, Connection, etc. Mindful Nourishment teaches the foundations of mindfulness to train the mind, nourish the body, and open the heart. This 9-week program draws on evidence based practices from the instructor’s research background on this subject to help you develop a healthy relationship to yourself, your body, and food. Some of the class topics include: food as medicine, surfing the ups and downs, the emotional brain, mindful relationships, look for the good, daring greatly, & compassionate change. Participants will leave with transformative changes aligned with living a fully nourished life.
- Resiliency to stress
- Boost immune system health
- Develop more connection in your relationships with authenticity
- Be satisfied with less food
- Increase awareness of eating habits
- Cultivate well being and happiness
- Enhance positive emotions
- Learn how to respond vs. react in difficult situations
- Create long term change with compassion
What is included in the course:
- Nine 2-hour weekly live classes
- Weekly handouts of the 9 classes
- Weekly mindful audio practices
- Weekly healthy recipes
- Weekly inspiration emails and practice reminders
- 1 daylong of mindfulness for sustainable practice
Instructor: Carley Hauck, MA
Carley Hauck, MA is the founder of Intuitive Wellness (www.intuitivelywell.com). She is an instructor, integrative life coach and consultant in research and with worksite organizations such as LinkedIn and Bank of the West. She holds a Masters degree in Health Psychology and teaches on a variety of health and wellness topics at Stanford University.
Course: Mondays 9/28/15 - 11/30/15, 6:30 p.m. - 8:30 p.m. (no class on Columbus Day)
Daylong: Saturday 10/24/15, 10 a.m. - 4 p.m.
Stanford Health Library
Hoover Pavilion Campus
211 Quarry Road, Suite 201
Palo Alto, CA 94304