Fitness

Yoga Online - For Cancer Patients

Yoga is a total body conditioning activity.  It can increase mobility and range of motion, improve circulatory flow, and relieve muscular tension.  These classes are now available for patients from the comfort of their own home!  

Registration is required.  To register, click register and complete the form.


Gentle Yoga

Gentle yoga postures are introduced to improve total body conditioning, increase mobility and range of motion, improve circulatory flow, and relieve muscle tension. These classes are for students who can get on the floor without help.

Mondays
11:15 a.m. - 12:15 p.m.


Restorative Yoga

This deeply relaxing and restful class will use restorative yoga poses done primarily on the floor with the support of bolsters, blankets, blocks and chairs. Designed to nurture, nourish and renew the body, mind and spirit.

Mondays
1:30 p.m. - 2:30 p.m.

Wednesdays
2:00 p.m. - 3:00 p.m.


Yoga Basics

Fundamental yoga practices such as alignment, steadiness, and breathing are designed to assist survivors in rebuilding strength, awareness, grace and balance.

Wednesday
10:00 a.m. - 11:00 a.m.


Chair Yoga:

This chair ­­­yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). 

Wednesdays
10:30 a.m. - 11:30 a.m.


Gentle Pilates

Practicing core stability can improve your range of motion, reduce musculature pain, improve back strength, and increase flexibility. The mindfulness aspect of this training renews energy, reduces stress and anxiety, and rejuvenates awareness of the body, mind, and spirit. This is the first step to regaining overall physical confidence and comfort.

Fridays
11:15 a.m. - 12:15 p.m.


New

Event Details

Four different classes to choose from.

FREE

For questions, call or email us: 650-725-9456

669-233-2807
CancerSupportiveCare@StanfordHealthCare.org