Yoga for Strength
Yoga for Strength will incorporate the mindful practices of yoga, breath work and meditation to build physical, mental and emotional strength and stamina. In the process, the class will help increase mental and physical flexibility, loosen tight and painful muscles, and create an opportunity to relax. The class is appropriate for all levels and will utilize both chair and standing postures.
The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.