The Art of Mindfulness: Engage Your Senses
The Creative & Healing Arts programs at Stanford Health Care invite you to participate in hands-on engagement in the arts and mindfulness practices throughout the Stanford community.
This event is open to patients, families, and staff.
Book Event
Historical Fiction
This is a hybrid event (Zoom & In-Person)
In-Person
Stanford Health Libary
211 Quarry Road, Suite 201
Palo Alto, CA
6:00 p.m.-7:00 p.m
Presented by:
Stanford School of Medicine, Medicine & the Muse
Join us for a special book discussion with our very own Julia Erwin-Weiner, Senior Associate Vice President for Medical Center Development. Julia will discuss her debut novel, The Wretched and Undone, in conversation with writer and Stanford Continuing Studies instructor Lynn Stegner.
A searing Southern Gothic saga unfolds in the Texas Hill Country, where history's silenced voices rise amidst an astonishing tale.
Light refreshments and beverages will be served.
Register
Live Music
Stanford Medicine Chorus
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
12:00 p.m.-1:00 p.m
Sponsored by:
Creative & Healing Arts and our generous donors the Reller Family
The Stanford Medicine Chorus is comprised of faculty, staff, and students from the School of Medicine and Stanford Hospital who share a love of music and community.
Join us on the 3rd Floor of Stanford Hospital for hands-on engagement in the arts and mindfulness practices.
Live Music
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
10:00 a.m.-11:00 a.m
Immersive Technology
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
10:00 a.m.-2:00 p.m
Presented by:
Stanford Chariot Program
The Stanford Chariot Program merges expert medical care with innovative research to make visits to the doctor’s office enjoyable, transforming them into exciting experiences like space travel. Through immersive technologies, the program alleviates patient stress, enhances rehabilitation, and improves education for healthcare professionals in realistic scenarios.
Join us for a virtual field trip with Pebbles the Penguin, interact with robotic pup Loona, and discover how their technology helps patients feel less fear and pain, often reducing the need for anesthesia and speeding up recovery.
Art Display
Stanford Medicine Dorothy Summers Visual Art Contest Winners
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
10:00 a.m.-2:00 p.m
Presented by:
Stanford School of Medicine
The Stanford Medical Humanities and Arts Program at Stanford School of Medicine is showcasing the winners of the Dorothy Summers 3rd Annual Art Prize. This award pays tribute to Dorothy Summers, the mother of Dr. Audrey Shafer, the program's founder, who was a gifted visual artist and costume designer, encouraging her daughters to pursue their dreams in both art and medicine.
Art Engagement
1000 Ways to Hold
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
10:00 a.m.-2:00 p.m
Presented by:
Stanford University Office of the Vice President for the Arts
Conceived by performance maker, social practice artist Erika Chong Shuch, and facilitated by Xinyuan Pu, 1000 Ways to Hold is a participatory, campus-wide project in which 1,000 ceramic bowls are crafted, always in pairs. Two people at a time will sit together, working with clay, attention shared. While shaping the bowls, participants will be guided through a conversation. At a time when loneliness is being recognized as a public health crisis, and when the broader political landscape feels fractured, unstable, and marked by fear, 1000 Ways to Hold proposes a tender, human-scale intervention.
Immersive Art Experience
Breath & Transformation: An Immersive Journey Through the Senses
Stanford Hospital
500 Pasteur Drive
3rd Floor, Art Rotunda
Stanford, CA
10:00 a.m.-2:00 p.m
Presented by:
Creative & Healing Arts at Stanford Health Care
Experience an immersive art journey that connects creativity to breath and its restorative benefits. Featuring artwork envisioned by the Creative & Healing Arts program in collaboration with Youth of Suha Suha which embodies breath—encompassing anatomy, nature, and elements like wind and sky.
Enjoy custom composed ambient music for deep breathing meditation with your choice of grounding essential oils and explore the digital art display that guides you toward transformation.
Art Project
Self-Love Challenge
A Journey to Healing
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
10:00 a.m.-2:00 p.m
Presented by:
Caritas
Watson Caring Science Caritas Coaches® from the Center for Education, Research, and Professional Development invite you to prioritize self-care during your workdays.
By embracing simple practices such as staying hydrated, planning nutritious meals, and talking short walks for fresh air, you can enter the realm of self-love and embark on your healing journey.
Take a moment to reflect on your current self-care habits. Set a clear intention and commit to discovering ways to prioritize your well-being. At the end of each working day, journal about your experiences and your dedication to this commitment.
Remember, taking a pause is a powerful act that allows you to be more authentically present.
Photo Exhibit
Stanford Medicine Alliance for Disability Inclusion & Equity
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
10:00 a.m.-2:00 p.m
Presented by:
Stanford Medicine
October is National Disability Employment Awareness Month.
This year, we celebrate the 80th anniversary of National Disability Employment Awareness Month, an annual recognition of the positive impact of people with disabilities in the American workforce.
Join Stanford Medicine Alliance for Disability Inclusion & Equity as they continue their work in supporting healthcare employees with disabilities or chronic illnesses with the Positive Exposure photo exhibit and education that celebrates this landmark anniversary.
Live Music
Small Axe - Caribbean
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
11:00 a.m.-12:00 p.m
Sponsored by:
Creative & Healing Arts and our generous donors the Reller Family
Mindful Breathing
Stanford Hospital
500 Pasteur Drive
3rd Floor, Art Rotunda
Stanford, CA
11:30 a.m.–12:00 p.m.
12:30 p.m.–1:00 p.m.
Presented by:
YogaX Stanford Medicine
Breath awareness is a simple yet profound practice that bridges body and mind, enhancing physical, mental, and emotional wellbeing. Through gentle attention to the breath, practitioners cultivate interoceptive awareness, regulate energy and nervous system states, and deepen self-understanding. This session led by Geno Carvalho from YogaX offers an accessible way to explore breath as a foundation for healing, resilience, and holistic health.
Art Tour
Explore the Art on View
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
12:00 p.m.-1:00 p.m.
Presented by:
Art Program at Stanford Health Care
Join us for an engaging tour of the extensive art collection on view throughout Stanford Hospital. Ask questions, discover new art, learn more about the art on view, and learn how we integrate art into all of the SHC facilities to provide patients, families, and staff with outstanding opportunities to engage with art as inspiration and healing.
Book Event
When You Breathe
Stanford Hospital
500 Pasteur Drive
3rd Floor, Lynne and Roy M. Frank Family Resource Center
12:00 p.m.-12:30 p.m.
Presented by:
Stanford School of Medicine, Medicine & the Muse
In the award-winning picture book, When You Breathe, Dr. Diana Farid takes us on the journey of breath. Gorgeously illustrated by fine artist, Billy Renkl, this poetic ode to the respiratory system celebrates the beauty of the lungs and how they nurture the song and light in each of us.
Dr. Farid will share what inspired her to write When You Breathe, fascinating stories behind the art in the book, and connect us more fully to ourselves and one another through a brief breathing and visualization meditation. As a special highlight, she'll display and share the original art that became the book's cover.
Live Music
Paul Steward - Native American Jazz
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
12:00 p.m.-1:00 p.m
Sponsored by:
Creative & Healing Arts and our generous donors the Reller Family
Paul Steward is a Native American R&B, blues, and pop singer/guitarist from the San Francisco Bay Area. A world touring and award-winning artist, his classic sound draws from B.B. King, Al Green, and Eric Clapton.
Mindfulness Meditation
Virtual
12:00 p.m.-1:00 p.m.
Presented by:
Wellness Classes at Stanford Health Care
This online class provides a supportive place to learn and practice meditation. Mindfulness practices such as breathwork and self-compassion are also taught. All of these practices can help reduce stress. They can also boost the immune system. These skills can also strengthen your ability to cope with challenges and build inner strength and wisdom. Beginners are welcome.
Live Music
Stanford Everyday People - Soul and R&B
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
1:00 p.m.-2:00 p.m
Sponsored by:
Creative & Healing Arts and our generous donors the Reller Family
Stanford Everyday People, popularly known as EP, is Stanford University's only Hip-Hop, R&B, Motown, and Soul acappella group. The group is known for its tight, soulful sound and for wearing all black. It was founded in 1987 and has released ten studio albums to date.
Art & Garden Tour
Lucile Packard Children's Hospital Stanford
725 Welch Road
Palo Alto, CA 94304
12:00 p.m.-1:00 p.m
Presented by:
Join the hospital curator on an art collection tour to learn about how Stanford Medicine uses evidence-based practice to build a healing environment for its patients and families. By combining nature and art in purposeful ways, they reduce stress, lower blood pressure, and increase patient outcomes in statistically significant ways.
Sound Bath
Stanford Hospital
500 Pasteur Drive
3rd Floor, Art Rotunda
Stanford, CA
10:00 a.m.-10:30 a.m
Presented by:
Creative & Healing Arts Program at Stanford Health Care
Sound Bath is a holistic approach to promoting overall well-being and self-care. Through a meditative practice, participants are “bathed” in soothing vibrations from instruments like gongs and singing bowls. Patients, families, visitors, and staff are invited to attend.
Special Performance
Stanford Medicine Orchestra
Bing Concert Hall
327 Lasuen Street
Stanford, CA
7:00 p.m.-8:00 p.m
The Stanford Medicine Orchestra launches its 2025–26 season with a vibrant program of symphonic masterworks conducted by Terrance Yan, highlighting themes of virtuosity and triumph.
This powerful and uplifting program promises an evening of unforgettable music.
Tickets available here
Art Tours
Wednesday 10/22
12:00 p.m.-1:00 p.m
Art Tour
Explore the Art on View
SHC Art Program
Stanford Hospital
500 Pasteur Drive
3rd Floor, Music Lounge
Stanford, CA
Presented by:
Creative & Healing Arts Program at Stanford Health Care
Join us for an engaging tour of the extensive art collection on view throughout SHC. This tour will focus on art on view in 500P. Ask questions, discover new art, learn more about the art on view. SHC Art Program We integrate art into all of the SHC facilities to provide patients, families and staff with outstanding opportunities to engage with art as inspiration and healing.
Thursday 10/23
12:00 p.m.-1:00 p.m
Art & Garden Tour
Lucile Packard Children's Hospital Stanford
725 Welch Road
Palo Alto, CA 94304
Presented by:
Stanford Children's Health
Join the hospital curator on an art collection tour to learn about how Stanford Medicine uses evidence-based practice to build a healing environment for its patients and families. By combining nature and art in purposeful ways, they reduce stress, lower blood pressure, and increase patient outcomes in statistically significant ways.
Virtual Activities
Wellness Session
Contemplation by Design
Presented by:
Stanford School of Medicine
Cultivate your capacity to thrive, create, and serve. The Stanford 2025 Contemplation by Design® Summit offers free sessions to all. Researchers and teachers illuminate how contemplative practices develop social and emotional intelligence — including self-awareness, deep listening, compassion, and effective communication.
To register, click here.
Mindfulness Meditation
Wednesday 10/22
12:00 p.m.-1:00 p.m
Presented by:
Wellness Classes at Stanford Health Care
This online class provides a supportive place to learn and practice meditation. Mindfulness practices such as breathwork and self-compassion are also taught. All of these practices can help reduce stress. They can also boost the immune system. These skills can also strengthen your ability to cope with challenges and build inner strength and wisdom. Beginners are welcome.
Hosted by:
The Creative & Healing Arts Program at Stanford Health Care
Acknowledgements
Our team would like to express gratitude to the leadership, our generous program donors, and the teams that collaborated with us to bring this initative to life.
We would like to acknowledge our art partners at:
- Stanford University
- Stanford School of Medicine
- Stanford Children's Health