|
1
FOOD |
1
CALORIES |
1
FAT |
|---|---|---|
|
1
½ cup baby carrots w/ 1 tbsp bean dip |
1
65 |
1
0 |
|
1
4 oz green salad w/ lowfat dressing |
1
90 |
1
3 |
|
1
4 oz fresh lean ham / turkey breast |
1
164/188 |
1
7/10 |
|
1
1 baked potato w/ 1 tbsp lowfat sour cream |
1
180 |
1
2 |
|
1
1 cup broccoli, cooked |
1
50 |
1
0 |
|
1
1 slice pumpkin pie |
1
300 |
1
12 |
|
1
2 tbsp cranberry salsa |
1
69 |
1
0 |
|
1
4 oz red wine |
1
85 |
1
0 |
|
1
TOTAL |
1
853/877 |
1
24/27 |