Fruits

Vegetables

Nuts

  • ¼ avocado
  • < 3 cherries
  • ½ grapefruit (medium)
  • < 10 longon
  • < 5 lychee
  • ½ pomegranate (small)
  • < 3 rambutan
  • < ¼ cup shredded coconut
  • < 10 dried banana chips
  • ¼ cup artichoke hearts (canned)
  • < 3 asparagus spears
  • 4 beet slices
  • < ½ cup broccoli
  • < ½ cup brussels sprouts
  • < ¼ cup butternut squash
  • < 1 cup cabbage (savoy)
  • 1 celery stick
  • < ½ cup green peas
  • 3 okra pods
  • < 10 pods snow peas
  • ½ corn cob
  • < ½ cup sweet potato
  • < 10 almonds
  • < 10 hazelnuts