1 Fruits	1 Vegetables	1 Nuts
1 ¼ avocado < 3 cherries ½ grapefruit (medium) < 10 longon < 5 lychee ½ pomegranate (small) < 3 rambutan < ¼ cup shredded coconut < 10 dried banana chips	1 ¼ cup artichoke hearts (canned) < 3 asparagus spears 4 beet slices < ½ cup broccoli < ½ cup brussels sprouts < ¼ cup butternut squash < 1 cup cabbage (savoy) 1 celery stick < ½ cup green peas 3 okra pods < 10 pods snow peas ½ corn cob < ½ cup sweet potato	1 < 10 almonds < 10 hazelnuts