1
Food Group |
1
Foods to Eat |
1
Foods to Limit |
---|---|---|
1
Meats, Poultry, Fish, Eggs |
1
All meats, poultry, fish, eggs, egg whites, deli meat slices |
1
Any made with sweetened fruit sauces, glazes, honey or sugar |
1
Dairychoose low lactose, lactose free dairy if regular dairy is not tolerated |
1
Cheeses, cream cheese, cottage cheese, milk, sour cream, sugar free ice cream, sugar free sherbet, sugar free frozen yogurt, plain yogurt or yogurt without added sugar |
1
Sweetened ice cream, sweetened sherbet, sweetened frozen yogurt, flavored milk (chocolate, malt and strawberry flavored milk), yogurt with added sugar |
1
Meat, Dairy Alternatives |
1
Unsweetened almond, rice or soy milk, beans, lentils, nuts, nut butters, tofu |
1
Flavored almond, rice or soy milk or its sweetened products, coconut milk |
1
Fruits |
1
All fresh or frozen fruits, canned fruits packed in water, avocado, unsweetened applesauce |
1
Dried fruit with a glaze or with added sugar, canned fruit in heavy syrup, unsweetened frozen fruit |
1
Vegetables |
1
All fresh, frozen, cooked vegetables |
1
|
1
Breads, Pasta, Cerealsaim for whole grain |
1
Whole grains: bagels, barley, bran, breads, bulgur, buns, hot/cold cereals (Cheerios, oatmeal, cream of wheat, cream of rice, grits, etc.), crackers, multi grain breads, noodles, rice, pastas, pancakes, popcorn, quinoa, tortillas, waffles |
1
Sweetened cereals (Fruit Loops, Frosted Flakes, etc.), sweetened granola, sweet breads/rolls, instant flavored oatmeal |
1
Desserts |
1
Sugar free desserts |
1
Cakes, candies, chocolate, cookies, cinnamon rolls, custards, donuts, gelatin, pastries, pies, puddings |
1
Beverages |
1
Club soda, diet sodas, coffee, unsweetened tea, unsweetened fruit juices, vegetable juices, water |
1
Regular sodas, ice cream shakes, sweetened coffee drinks, sweetened fruit juices/nectars |
1
Condiments |
1
All spices and herbs, broth, butter, cooking oils, margarine, mayonnaise, mustard, pepper, pesto, tomato sauces, salad dressings, salt |
1
Agave nectar, cocoa mixes, syrups (caramel, chocolate, etc.), honey, frosting, glazes, icing, jams/jellies, marmalade, maple syrup, Nutella, sugar |