|
1
Dairy Product |
1
Serving Size |
1
Lactose (gm) |
|---|---|---|
|
1
Sweetened condensed milk |
1
1 cup |
1
30 |
|
1
Evaporated milk |
1
1 cup |
1
24 |
|
1
Milk: whole, 2%, 1%, skim |
1
1 cup |
1
11 |
|
1
Acidophilus milk |
1
1 cup |
1
11 |
|
1
Buttermilk |
1
1 cup |
1
10 |
|
1
Carnation Instant Breakfast |
1
1 packet (w/o milk) |
1
8 |
|
1
Ice cream |
1
½ cup |
1
6 |
|
1
Low-fat yogurt |
1
1 cup |
1
5 |
|
1
Sour cream |
1
½ cup |
1
4 |
|
1
Whipped cream |
1
½ cup |
1
3 |
|
1
Cottage cheese |
1
½ cup |
1
3 |
|
1
Sherbet |
1
½ cup |
1
2 |
|
1
American cheese |
1
1 oz |
1
2 |
|
1
Cream cheese |
1
2 TBSP |
1
1 |
|
1
Half and half cream |
1
2 TBSP |
1
1 |
|
1
Soft cheeses: feta, mozzarella, ricotta |
1
1 oz |
1
1 |
|
1
Hard cheeses: cheddar, colby, parmesan, swiss |
1
1 oz |
1
0.2-0.5 |
|
1
Butter, margarine |
1
1 TBSP |
1
trace |
|
1
Nutritional supplements: Ensure, Boost |
1
1 bottle |
1
0 |