1
Food Group |
1
Foods Recommended |
1
Foods to limit |
---|---|---|
1
Meats, Poultry, Fish, Egss |
1
Baked, broiled, grilled or steamed: lean cuts of meats/poultry (without skin)/fish; canned tuna in water, eggs, egg whites, low fat/non fat deli meat slices |
1
Fried, fatty or heavily marbled meats/poultry (with skin), organ meats (liver, etc.), duck, fried eggs, bacon, canned tuna in oil, whole fat processed meats: hot dogs, salami, sausages, etc. |
1
Dairy |
1
Low fat/non fat dairy: milk, cheese, cottage cheese, cultured yogurt, ice cream, frozen yogurt, sour cream |
1
Creamy/cheesy sauces, cream, fried cheese, whole fat dairy, milkshakes, half and half |
1
Meat, Dairy Alternatives |
1
Almond/rice milk and its products, beans, lentils, soy products, tofu |
1
Coconut milk, nuts, nut butters, refried beans, fried tofu |
1
Grains |
1
Whole grains: bagels, breads, bran, buns, hot/cold cereals, couscous, low fat crackers, noodles, pancakes, pastas, light butter popcorn, English muffins, rice, corn or flour tortilla, waffles |
1
Fried grains, biscuits, croissants, french fries, fried potato or corn chips, granola, fried rice, sweet rolls, muffins |
1
Fruits |
1
Fresh, frozen and canned fruits |
1
Avocado, fried fruits |
1
Vegetables |
1
Fresh, frozen and cooked vegetables |
1
Fried/stir fried vegetables |
1
Desserts |
1
Applesauce, angel food cake, gelatin, fruit ice, popsicles, puddings, sherbet, sorbet, small amounts of chocolate |
1
Fried desserts, brownies, cake, candy, coconut, cookies, custard, donuts, pastries, pies |
1
Beverages |
1
Coffee, fruit and vegetable juices, hot chocolate, sport drinks, tea |
1
Beverages with cream, eggnog, sodas |
1
Seasonings, Condiments |
1
Spices/herbs (as tolerated), jam, butter/margarine/cooking oils (small amounts), broth, honey, low fat/light salad dressings, maple syrup, low fat/fat free mayonnaise, non-dairy creamer, mustard, salt, sugar |
1
Lard, meat drippings, regular mayonnaise, olives, seeds, regular salad dressings, shortening, tahini paste |