1
Food Group |
1
Foods to eat |
1
Foods to Limit |
---|---|---|
1
Meats, Fish, Poultry, Eggs |
1
Baked, broiled, grilled or steamed meats/poultry/fish, deli slices, eggs |
1
Fried meats/poultry/fish/eggs |
1
Dairy |
1
Lactose free dairy (any) |
1
High lactose dairy (large amounts): buttermilk, chocolate, creamy/cheesy sauces, custard, ice cream, milk (cow's, goat's, sheep's, condensed, evaporated), soft cheeses (cottage, ricotta, etc.), sour cream |
1
Meat, Dairy Alternatives |
1
Milk alternatives (almond, coconut, rice, soy), creamy nut butters, tofu |
1
Beans, black eyed peas, lentils, nuts, crunchy nut butters, fried tofu, soybeans, split peas, soy/bean patties |
1
Grains |
1
Made with refined wheat, made with foods allowed: bagels, biscuits, breads (french, italian, pita, white, sourdough), cereals (cream of wheat, cream of rice, oatmeal, cornflakes, Cheerios, Chex, Rice Krispies, etc.), chips, crackers (graham, saltine, soda, etc.), English muffins, flour tortillas, noodles, pancakes, pastas, pretzels, tapioca, waffles, white rice
|
1
Made with whole wheat or made with foods to limit: barley, bran, breads (multi grain), bulgur, corn tortilla, croissants, high fiber cereals (Kashi, Fiber One, etc.), granola, popcorn, quinoa, rice (brown, wild), rye, sugary cereals (Fruit Loops, etc.), sweet rolls |
1
Fruits |
1
Applesauce, avocado, banana, canned fruits (drain the syrup), lemon, lime, melons, peeled: apple, apricot, peach, pear, peach, plum, etc., fruit puree/sauces (any, no pulp, no skins) |
1
Dried fruits, fruit seeds/skins, fried fruits, berries, cherries, dates, figs, grapes, grapefruit, guava, kiwi, mango, papaya, persimmon, pineapple, pomegranate, prunes, orange |
1
Vegetables |
1
Cooked (no pulp, no skins): beets, carrots, green beans, potatoes, pumpkin, spinach, squash, wax beans, yams, zucchini, etc., vegetable/tomato puree/sauces (any, no pulp, no skins) |
1
Raw vegetables, fried vegetables, vegetable seeds/skins, artichokes, asparagus, broccoli, brussel sprouts, cabbage, cauliflower, celery, corn, cucumbers, eggplant, green peas, lettuce, mushrooms, okra, tomatoes |
1
Beverages |
1
Decaf coffee, fruit and vegetable juices/smoothies (any, small amounts, no pulp or skins), sport drinks, tea |
1
Caffeinated coffee, lattes, sodas, prune juice |
1
Desserts |
1
Angel food cake, chocolate (small amounts), marshmallows, sugar free desserts (puddings, popsicles, etc.) |
1
Fried desserts, brownies, cakes, caramel, candy, cookies, donuts, pastries, pies, sherbet, sorbet |
1
Seasonings, Condiments |
1
Broth, butter, cooking oils, all spices and herbs, gravy, honey, jam/jelly, ketchup, margarine, mayonnaise, mustard, pepper, salad dressings, sauces (BBQ, soy, etc.), salt, vinegar |
1
Coconut, maple syrup, olives, pickles, sugar (large amounts), jam/jelly with seeds, all seeds (flax, sunflower, etc.), artificial sweeteners (isomalt, mannitol, sorbitol, xylitol) |