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Women tend to have caregiver roles and hold themselves to high standards, often at our own expense. Experiment with letting go of being "good" and replacing it with "good enough." Research shows that working moms spend more time multitasking and are more stressed than working dads.
While some amount of family stress is uncontrollable, you can change how you react to it by limiting your role as "fixer" and being assertive about your own needs. Learn to negotiate with family about what you can and can't take on in order to properly manage your own stress level. For more help, consult a marriage and family therapist.