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Avocado, Artichoke, Arugula, and Spinach Salad
Cancer fighting properties:
The edible portion of an artichoke is actually a flower bud that has not yet bloomed. Native to the Mediterranean region, the artichoke’s high polyphenol content appears to be responsible for its cancer preventative potential. This phytochemicals appear to stop certain cancer cell lines from reproducing while leaving healthy cells unscathed. While preparation time can be lengthy, it is worth it for a delicious, fresh artichoke. If you opt for the more convenient jarred artichoke hearts, be sure to select a low sodium option.
Try incorporating artichokes into this tasty salad.
Prep Time: 10 minutes
Serves: 1-2
Ingredients:
2 cups of organic spinach
2 cups of arugula
½ cup fresh sliced organic cucumber
½ avocado
¼ cup diced red onion
3 tablespoon of shelled hemp seeds
fresh black pepper and sea salt to taste
¼-½ cup of roasted artichoke hearts (fresh then roasted or frozen and thawed)
Cooking Directions:
- Prep all the vegetables by slices, dicing, or chopping.
- Slice the avocado in half and simply scoop out the avocado.
- Combine all the ingredients in a large salad bowl.
- Dress with your choice of dressing.