How to Keep Your Spine Healthy

• Practice good posture - Standing up straight and sitting properly prevents stress on the spine.

• Sleeping position matters - Sleeping on your side or back is best.

• Use your knees - Bending over with legs straight and hoisting up weight is responsible for many, many back injuries.

• Maintain appropriate weight - Extra weight is another strain on the spine.

• Exercise regularly - Include aerobic and weight-bearing activities. As you age, think about changing your choices to low-impact activities.

• Strengthen your core muscles - A strong core helps support the spine.

• Stretch your body - Flexibility is important. If you have already injured your back, or have suffered from long-term back pain, consult your doctor about which stretching exercises will work best for you.

• A healthy diet - Eating fruits, vegetables and whole grains is recommended.

• If your back hurts, see your doctor.

For More Information

• The Stanford Health Library: Stanford Shopping Center, 650-725-8400; Stanford Hospital, 650-725-8100; Stanford Comprehensive Cancer Center, 875 Blake Wilbur Dr., 650-736-7157. Website: healthlibrary.stanford.edu

• The Stanford Hospital & Clinics Orthopaedic Spine Center, 650-725-5905.

• The North American Spine Society: www.spine.org