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Quick and easy food substitutions for a heart-healthy diet

02.16.2022

CARE AT STANFORD

Stanford Health Care (SHC) (formerly Stanford Hospital & Clinics)

Ranked #8 in the nation by U.S. News & World Report. Top 10 in Cardiology & Heart Surgery three years in a row.
650-723-6459

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For cardiovascular health, you're really looking to consume less animal fat and animal protein and more fiber and whole, unprocessed foods.

-Leah Groppo, Stanford Health Care dietitian
Registered Dietitian Jessica Shipley Shows How To Start the Day with an Easy Meal Prep Breakfast
Jessica offers time saving techniques to meal prep for breakfast. She illustrates ways to not only be efficient, but also have a nutritious and flavorful meal. Learn how to make Banana Almond Muffins, Chia & Flax “Noatmeal, Breakfast Egg Muffins and Berry & Walnut Overnight Oats with Chia all in this session. Featured Recipes: https://healthlibrary.stanford.edu/video/diabetes-video.html#shipleyrecipes Presenter: Jessica Shipley, MS, RD, CDCES Certified Diabetes Care and Education Specialist and Registered Dietitian at Stanford Health Care This presentation is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: https://healthlibrary.stanford.edu/lectures-events.html Learn about Stanford's Diabetes Care Program https://stanfordhealthcare.org/medical-clinics/diabetes-care.html Want to know more? Ask Us. Our medical librarians are here to help you find reliable information to answer your health-related questions. We use a variety of the most current, scientifically based resources to answer your specific questions and will send you a research packet tailored to you. This is a free service open to everyone. https://healthlibrary.stanford.edu/research-services.html Take 5 minutes for yourself. Check out Stanford Health Library's free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html

CARE AT STANFORD

Stanford Health Care (SHC) (formerly Stanford Hospital & Clinics)

Ranked #8 in the nation by U.S. News & World Report. Top 10 in Cardiology & Heart Surgery three years in a row.
650-723-6459

Visit Cardiovascular Health »

About Stanford Health Care

Stanford Health Care seeks to heal humanity through science and compassion, one patient at a time, through its commitment to care, educate and discover. Stanford Health Care delivers clinical innovation across its inpatient services, specialty health centers, physician offices, virtual care offerings and health plan programs.

Stanford Health Care is part of Stanford Medicine, a leading academic health system that includes the Stanford University School of Medicine, Stanford Health Care, and Stanford Children’s Health, with Lucile Packard Children's Hospital. Stanford Medicine is renowned for breakthroughs in treating cancer, heart disease, brain disorders and surgical and medical conditions. For more information, visit: www.stanfordhealthcare.org.

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