This Blueberry Protein Smoothie recipe is a simple and nutritious meal, great for breakfast or on the go.  For an extra thin consistency puree, the smoothie in a blender for longer. When eating a regular diet is hard because of discomfort, smoothies are an excellent alternative because of their smooth texture.  Add high-calorie and high-protein ingredients to your smoothies for extra nutrition.

Ingredients:

• 2/3 cup blueberries
• 1 tablespoon honey
• 1 medium banana
• 6 ounces silken tofu

Instructions:

1. In a blender, add blueberries, honey, banana, and tofu.  Blend to your liking.

To increase the calories in smoothies, add protein powder.

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Published August 2018

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