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Classes
Mindful Reflections During Health Changes
The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.
Event Details
Stanford Health Care - ValleyCare
Virtual - Zoom
Weekly, for 6 weeks.
Free