Class

Mindful Reflections During Health Changes

The experience of changes in health due to illness, accident, or chronic issues can be stressful mentally, emotionally, and physically. Creating a regular practice to pause, breath, reflect, and re-center provides a way to release stress and anxiety. Experience peace and calm in this class and learn effective ways to manage some of the challenges of life. This course meets once a week for six weeks.

Download 2022 flyer (.pdf)

Event Details

Monday, September 19, 2022
11 a.m. - 12:30 p.m.

Weekly, for 6 weeks.

Next Dates: 9/26, 10/3, 10/10, 10/17, 10/24

Stanford Health Care - ValleyCare

Virtual - Zoom

Free

Contact Winter Brown

Email: wbrown@stanfordhealthcare.org