The Effectiveness of Regular Exercise on Improving Sleep in Older Adults
Trial ID or NCT#
This study will evaluate the effect of regular aerobic exercise on improving sleep in older adults with moderate difficulty sleeping.
Promoting Exercise, Sleep and Well-Being in Older Adults
- - Moderate difficulty sleeping unrelated to a physical illness or psychopathology (determined by the Sleep Questionnaire and Assessment of Wakefulness) - Currently not physically active on a regular basis - Body mass index less than 38
- - Currently physically active on a regular basis - Diagnosed with a clinically significant sleep disorder - Mild or no sleep complaints (determined by the Sleep Questionnaire and Assessment of Wakefulness) - Unstable on medications - Current smoker - Consumes more than three alcoholic beverages per day - Medical condition that may limit participation in moderate-intensity exercise - Diagnosed with clinical psychopathology