Ai Chi is an active relaxation program, using a combination of deep breathing and slow, broad movements in flowing continual patterns. Performed in shallow warm water, it has been shown to improve balance, decrease fatigue and pain, and positively affect many chronic conditions.
The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.
Friday’s for 6 consecutive weeks:
Session 6: 7/12, 7/19, 7/26, 8/2, 8/9, 8/16, 8/23 No class 7/26
Session 7: 8/30-10/11 No class 9/6
Session 8: 10/18-11/22
De Anza Cupertino Aquatics
1080 S. De Anza Blvd.
San Jose, CA 95129