Pilates builds core strength. It helps improve your range of motion and reduces muscle pain. It also increases back strength, and flexibility. The mindfulness part of this class helps renew energy and reduce stress and anxiety. It brings awareness back to the body, mind, and spirit. This helps with physical confidence and comfort.

The items below are helpful to have for this online class:

• Bolster or rolled beach towels, 2 tennis balls
• A strap, resistance band (TheraBand), or a tie
• Yoga block or towels to support your head
• Light weights (optional)

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.