This gentle Pilates class is a series of exercises that will help to build flexibility, regain muscle strength, endurance and overall posture. These mat-based classes will put emphasis on alignment, deep breathing, and developing core strength-essential for improving coordination and balance.
No registration necessary, just drop in.
The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.
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