Practicing core stability can improve your range of motion, reduce musculature pain, improve back strength, and increase flexibility. The mindfulness aspect of this training renews energy, reduces stress and anxiety, and rejuvenates awareness of the body, mind, and spirit. This is the first step to regaining overall physical confidence and comfort.

Registration is required.  Click REGISTER or call us.

To better prepare you for this online offering, the following items are recommended:

• Bolster or rolled beach towels, 2 tennis balls
• A strap, theraband, or a tie
• Light weights (ok if none are available)
• Yoga block or additional towels to support one's head

The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »