Gentle yoga focuses on stretching, moving your joints, and building strength. This focus helps improve circulation, mobility, and range of motion. It also helps relieve muscle tension. You stand for part of this online class. However, most of this class is done lying on a yoga mat. For this class, you should be able to get on the floor without help.

Click here to register.

For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.

The Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, and more. All services are free and open to the community, regardless of where you receive care. Visit us at Stanford Cancer Supportive Care Program »