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Inside Out: 8 Weeks to a Healthier You
Whether you are in good health or dealing with chronic health issues, this course will teach you what it takes to achieve optimal health from the inside out. Lasting change comes from understanding the rationale for healthy habits and having the social support to guide you towards lifestyle change. In this course, you will learn what it takes to achieve your best health, alongside other like-minded people on the same journey.
Susan Payrovi, M.D., holds board certifications in Anesthesiology, Hospice & Palliative Medicine, Integrative Medicine, Functional Medicine, with additional training in acupuncture.
Cost: Each weekly session is billed to your insurance as a medical office visit with a Stanford physician specialist.
- The Mind Body Connection
- The Art of Eating
- Healthy Sleep
- Exercise and Movement
- Toxins and Detox
- Viatmins and Supplements
- Complementary Therapies