Inside Out: 8 Weeks to a Healthier You

Taught by:
Susan Payrovi, M.D.

Whether you are in good health or dealing with chronic health issues, this course will teach you what it takes to achieve optimal health from the inside out. Lasting change comes from understanding the rationale for healthy habits and having the social support to guide you towards lifestyle change.  In this course, you will learn what it takes to achieve your best health, alongside other like-minded people on the same journey.

Susan Payrovi, M.D., holds board certifications in Anesthesiology, Hospice & Palliative Medicine, and Integrative Medicine, with additional training in Functional Medicine and acupuncture.

Cost: Each weekly session is billed to your insurance as a shared medical appointment with a Stanford physician specialist.

Lecture Topics

  • The Mind Body Connection
  • Nutrition
  • Healthy Sleep
  • Exercise And Movement
  • Toxins And Detox
  • Vitamins And Supplements
  • Complementary Therapies
New

Event Details

January 19- March 9
April 20 – June 8

Tuesdays, 1:30 - 3 PM

Classes offered via zoom until further notice.
Please call the clinic for class times on Tuesday.

 

Video Class

To register, please call Stanford Center for Integrative Medicine at: 650-498-5566