Research shows that mindfulness practices can help with mental and emotional health. They can also help with physical pain. This online class is a supportive place to learn or deepen mindfulness practices. Meditation, body and breathwork, gratitude, and self-compassion are some of the topics covered. These practices help build a positive state of mind. This class is for all levels of experience. Beginners are welcome.

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For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.

The Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, and more. All services are free and open to the community, regardless of where you receive care. Visit us at Stanford Supportive Care Program »