This online class gives you a supportive place to learn how to meditate and do mindfulness practices. These practices reduce stress and boost the immune system. They also can strengthen your ability to cope with life. You’ll learn about breathwork, self-compassion and being grateful. The class will help you feel at peace, in the present moment, and build your inner strength and wisdom. Beginners are welcome.

See Event Details to register.

For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.

The Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, and more. All services are free and open to the community, regardless of where you receive care. Visit us at Stanford Supportive Care Program »