Mindfulness and Mindful Meditation
This online class provides a supportive place to learn and practice meditation. Mindfulness practices such as breathwork and self-compassion are also taught. All of these practices can help reduce stress. They can also boost the immune system. These skills can also strengthen your ability to cope with challenges and build inner strength and wisdom. Beginners are welcome.
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For questions, call 650-736-2234 or email email@example.com.