Movement for Health

This online class uses functional movements to maintain and build muscle strength.  The class also helps increase core strength, daily living movement, and balance.  Items such as light weights or resistance bands can be used to help increase motion, flexibility, and strength.

It is helpful to have the following items.  Not all the items are used at each class.

  • Weights (1 lb, 2 lbs, or 3 lbs), water bottles, or cans of soup 
  • Resistance bands
  • Yoga block or tissue box 
  • Small exercise ball
  • Throw pillow 
  • Yoga mat, towel, or blanket
  • Yoga strap, belt, scarf, or necktie
  • 9-inch ball or large cushions from the couch or other furniture 
  • Small towel
  • Mirror (full-length) or large mirrors in the area where you are working out
  • Water bottle for hydration or to use as weights
  • Solid surface to help with balance and modified push-ups (dining room chair, kitchen table, island, or wall)

Click here to register.
For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.


The Cancer Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, tobacco treatment services, and more. All services are free and open to the community, regardless of where you receive care. Visit us at the Stanford Cancer Supportive Care Program »

New

Event Details

1:30 p.m. - 2:30 p.m.

Every Tuesday