Moving to Heal

Moving to Heal is movement as medicine and is for anyone seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions, and spirit. We define healing simply as, “I feel better.” In this class, students learn how to personalize movement to adapt to their comfort and health needs. A part of the Nia technique, Moving to Heal increases flexibility, mobility, stability, strength and reduces stress.

Registration is required.  Click REGISTER or call us.


The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.

View more classes and events at the Stanford Cancer Supportive Care Program »

New

Event Details

10:30 a.m. - 11 a.m.

Every Monday
No class: 11/23, 12/21, 12/28

Zoom

FREE

For questions call or email us.
650-725-9456
669-233-2807
cancersupportivecare@stanfordhealthcare.org