Fitness

Moving to Heal

Moving to Heal is a gentle movement online class. It uses movement as medicine. This class is for anyone seeking a movement practice that helps heal the body, mind, emotions, and spirit. Healing is defined as, “I feel better.” In this class, students learn how to adapt movements for their own comfort and health needs. Moving to Heal increases flexibility, mobility, stability, strength and reduces stress.

Click here to register.

For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.


The Cancer Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, tobacco treatment services, and more. All services are free and open to the community, regardless of where you receive care. Visit us at the Stanford Cancer Supportive Care Program »

Event Details

10:30 a.m. - 11 a.m.

Every Monday

ONLINE

FREE