This online class uses exercises and movements that work on breathing, posture, coordination, and energy flow. Meditation and mindfulness practices help increase well-being and vitality. The class includes practices that support the nervous system to help with movements used in daily living. This class is for people of all ages and stages.

This class is hosted by the Stanford Alzheimer’s Disease Research Center.

Click here to register.

For questions, call 650-725-8100 or email SupportiveCarePrograms@stanfordhealthcare.org.

The Neuroscience Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, and more. All services are free and open to the community, regardless of where you receive care. Visit us at Stanford Neuroscience Supportive Care Program »