This deeply relaxing and restful class will use restorative yoga poses done primarily on the floor with the support of bolsters, blankets, blocks and chairs. Designed to nurture, nourish and renew the body, mind and spirit.
Registration is required. To register, click register or call us.
To better prepare you for this online offering, the following items are recommended:
- Yoga mat (optional)
- Blanket or large beach towel
- Yoga bolster or bed pillows (2)
- Yoga blocks (2) or throw pillows from your couch or bed
- Eye pillow or hand towel to place over your eyes
- Folding chair or dining chair
- Access to a wall
What patients say:
"For the period of time I am there, I feel calm and energetic. You are surrounded by friendly people." - M. I.
"I would highly recommend Restorative Yoga, and have, to many friends going through cancer. I tell them it's a wonderful way to find peace in a storm and to be supported, both by the teacher and the place." - T. M. L.
"It gave me confidence to get back into group classes- look forward to coming whenever I can." - M. O.
The Stanford Cancer Supportive Care Program provides FREE classes, workshops, fitness classes, services, and support to all cancer patients, regardless of where they receive their care.
View more classes and events at the Stanford Cancer Supportive Care Program »