Sit & Be Fit is a cardiovascular exercise and strength training program. The exercises are done sitting in a chair. This online class gives you an aerobic, full body workout. It includes upper and lower body strength training and stretching. This class is great for people that are at risk for falls, use walkers, or use a wheelchair. It is also for people who want an aerobics class where they can sit instead of stand.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.