Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare.org. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience.
New to MyHealth?
Manage Your Care From Anywhere.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill.
ALREADY HAVE AN ACCESS CODE?
DON'T HAVE AN ACCESS CODE?
NEED MORE DETAILS?
MyHealth for Mobile
Events
Fitness
Sit & Be Fit
Sit & Be Fit is a cardiovascular exercise and strength training program. The exercises are done sitting in a chair. This online class gives you an aerobic, full body workout. It includes upper and lower body strength training and stretching. This class is great for people that are at risk for falls, use walkers, or use a wheelchair. It is also for people who want an aerobics class where they can sit instead of stand.
Click here to register.
For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

Sit & Be Fit
New
Event Details
10:30 AM - 11:30 AM
ONLINE
Every Tuesday and Thursday
FREE