Fitness

Tai Chi 太極 – 線上課程

This online class helps build balance, coordination, flexibility, and strength. This class is open to anyone. Your age or physical condition does not matter. Tai Chi strengthens the body, quiets the mind, calms emotions, and improves health and well-being.

Click here to register.

For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.

這門線上課程可幫您訓練身體的平衡感、協調性、柔韌度和力量。課程向所有人開放,不論年齡也不限身體狀況。太極能強身健體,平心靜氣,有益身心健康。

點按此處報名。

如有疑問,可致電 650-736-2234 或傳送電郵至 SupportiveCarePrograms@stanfordhealthcare.org 諮詢。


The Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, and more. All services are free and open to the community, regardless of where you receive care. Visit us at Stanford Supportive Care Programs »

支持性護理計劃 (Supportive Care Program) 旨在支持患者和照顧者的身心健康。歡迎您報名參加線上運動和冥想課程、互助小組等等。所有服務均免費對社區開放,無論您在哪裡接受療護都可參加。詳情請瀏覽斯坦福支持性護理計劃。»

 

Event Details

3 p.m. - 4 p.m.

Every Monday
No class: 9/5, 11/21, 12/26, 1/2, 1/16

每週一
休課日期:9 月 5 日、11 月 21 日、12 月 26 日、1 月 2 日、1 月 16 日

ONLINE 線上

FREE 免費