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Stanford Health Care

Events

Fitness

Tai Chi 太極課程

This online class helps build balance, coordination, flexibility, and strength. This class is taught in both English and Mandarin, and is open to all. Tai Chi strengthens the body, quiets the mind, calms emotions, and improves health and well-being.

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

這門線上課程可幫您訓練身體的平衡感、協調性、柔韌度和力量。課程向所有人開放，不論年齡也不限身體狀況。太極能強身健體，平心靜氣，有益身心健康

點按此處報名。

如有疑問，可致電 650-736-2234 或傳送電郵至 wellnessclasses@stanfordhealthcare.org 諮詢。

 

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New

Event Details

3:00 PM - 4:00 PM

ONLINE 線上

Every Monday
No class: 3/4, 3/11, 3/18, 5/27

每週一下午 3-4 點 
以下日期沒有課：3 月 4 日, 3 月 11 日, 3 月 18 日, 5 月 27 日

FREE 免費