This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.
The items below are helpful to have for this class:
- A sturdy upright chair that allows feet to touch ground, such as a dining table chair, preferably one that doesn't swivel or have wheels
- A folded blanket or thin pad on the seat for comfort
Click here to register.
For questions, call 650-736-2234 or email email@example.com.
No class: 12/27