Special online offering
10:30 a.m. - 11:30 a.m.
Registration required. To register, complete the Online Registration Form.
This chair yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.
The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.
Now offered online!
No in-person classes until further notice.
Stanford Neuroscience Health Center
213 Quarry Road
1st Floor, Wellness Room 1511
Palo Alto, CA 94304