Chair Yoga

This chair ­­­yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.

Walk-ins welcome.


The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.

Event Details

10:45 a.m. - 11:30 a.m.

Every Wednesday
(no class 11/22, 12/27)

Stanford Neuroscience Health Center

213 Quarry Road
1st Floor, Wellness Room 1511
Palo Alto, CA 94304

Getting Here »

FREE

For more information, call 650-721-8500