Fitness

Chair Yoga

This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.

The items below are helpful to have for this class:

  • A sturdy upright chair that allows feet to touch ground, such as a dining table chair, preferably one that doesn't swivel or have wheels
  • A folded blanket or thin pad on the seat for comfort

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.

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Event Details

10:30 AM - 11:30 AM

ONLINE

Every Wednesday

FREE