This chair yoga class is designed to safely provide caregivers and patients with a set of moderate, stretching, strengthening, and balance exercises. This yoga sequence proceeds with gentle breathing, attitude bolstering, warmups, and standing balances (with chair support). For deepening relaxation, it uses a mindfulness bell to promote one-pointed focus.
Registration is required. Click REGISTER or call us.
To better prepare you for this online offering, the following items are recommended:
- A sturdy upright chair, such as a dining table chair.
- Preferable one that doesn't swivel or have wheels
- Your feet should touch the ground
- Folded blanket or thin pad on the seat for comfort.
The Stanford Supportive Care Program provides free classes, workshops, fitness classes, services, and support to all neuroscience patients regardless of where they receive their care.