This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.

The items below are helpful to have for this class:

• A sturdy upright chair, such as a dining table chair, preferably one that doesn't swivel or have wheels. Your feet should touch the ground.
• A folded blanket or thin pad on the seat for comfort.

Click here to register.

For questions, call 650-736-2234 or email SupportiveCarePrograms@stanfordhealthcare.org.

The Supportive Care Program supports the physical and emotional well-being of patients and caregivers. Sign up for virtual exercise and meditation classes, support groups, and more. All services are free and open to the community, regardless of where you receive care. Visit us at Stanford Supportive Care Programs »