This online class provides patients and caregivers with safe stretching, strengthening, and balance exercises. The yoga sequence starts with gentle breathing, attitude support, and muscle and joint warm-ups. Movement, breathing, and centering flows are followed by deep muscle relaxation.

The items below are helpful to have for this class:

• A sturdy upright chair that allows feet to touch ground, such as a dining table chair, preferably one that doesn't swivel or have wheels
• A folded blanket or thin pad on the seat for comfort

Click here to register.

For questions, call 650-736-2234 or email wellnessclasses@stanfordhealthcare.org.