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Per Serving: Each serving has 316 calories, 7g fat (1g saturated), 27g carbs, 6g fiber, 27g protein, 244mg sodium
1 Tbsp extra virgin olive oil
½ cup pre-sliced, fresh mushrooms
1 tsp finely minced garlic
1 tsp dried basil
1 tsp dried oregano
1 16 oz bag frozen mixed vegetables (or 3-4 cups fresh chopped vegetables)
2 cups cooked brown rice
2 Tbsp grated Parmesan cheese
Salt & freshly ground black pepper, to taste
½ cup fat-free, reduced sodium chicken broth
¾ lb skinless, boneless chicken breast, cut in ¾ inch pieces
Recipe from: The American Institute for Cancer Research