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Cook Time: 30 min
Per Serving: 280 Calories, 8g Total Fat (2g Saturated Fat), 45g Carbohydrates, 9g Protein, 4g Dietary Fiber, 280mg Sodium
1 ¾ cups low fat (1%) milk
¼ cup raisins
3 Tbsp. chopped walnuts
3 Tbsp. lightly packed brown sugar, divided (or use maple syrup for more nutrients)
2 tsp. unsalted butter
⅛ tsp. salt
1 cup old-fashioned rolled oats
¼ cup dried apricots
½ Golden Delicious apple, peeled and core
Recipe from: "Something Different" is written by Dana Jacobi, author of 12 Best Foods Cookbook and contributor to AICR's New American Plate Cookbook: Recipes for a Healthy Weight and a Healthy Life.