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Serves: 1 (24 oz using skim milk at the base)
Per Serving: 601 Calories, 43gm Protein, 13gm Fiber
¼ c uncooked oats
8 strawberries (fresh or frozen)
1 T ground flaxseed
2 T whey protein
1 cup frozen fruit (any variety)
1 cup liquid, can be soy milk, milk, or Ensure Complete)
Combine everything in a blender and puree. Makes about 24 oz.
Recipe from: Anne Moselle, MS, RD