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Bok Choy with Sautéed Mushrooms and Shallots
Serve this dish with brown rice and grilled salmon (optional).
Per Serving: 65 calories, 3g fat <(1g saturated fat), 8g carbs, 4g protein, 2g fiber, 213mg sodium.
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet) WITHOUT the lemon zest and pepper.
1 package (8 oz) sliced mushrooms
2 tsp canola or olive oil
2 shallots, minced
1 ½ pounds bok choy, rinsed and chopped into 1-inch pieces
1 garlic clove, minced
2 tsp lite soy sauce
1 tsp lemon zest
Salt & freshly ground pepper, to taste
- In large skillet or wok, heat oil over medium-high heat. Add mushrooms, shallots and garlic and stir-fry until mushrooms darken, about five minutes.
- Add bok choy and stir-fry for about 8-10 minutes until tender. Sprinkle with soy sauce, lemon zest, salt and pepper.
Recipe from: www.AICR.org: Healthy-e-Recipes