Calories and fat can be decreased by omitting the bacon and using a sugar substitute; for an extra 240 calories, use regular mayonnaise and sprinkle with grated cheese for extra protein.
Per Serving: 265 calories, 12g fat, 29 carbs, 10g protein, high fiber
- Blanch broccoli florets in a pan of boiling salted water for 1 minute. Chill quickly under cold running water.
- Drain and pat dry. In a large bowl, combine broccoli, raisins, onions, bacon and sunflower seeds.
- Mix together the dressing ingredients in a small jar.
- Pour dressing over salad and toss. Refrigerate for several hours before serving.
Recipe from: The Cancer Survival Cookbook, D. Weihofen RD & C. Marino MD