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Serves: 6
Serving Size: 29 calories, 0g fat, 0g protein, 4mg sodium, 7g carbohydrate, 0g fiber
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet).
Ingredients:
1 small bunch mint, about 15 sprigs
1-2 thin slices fresh ginger (optional)
4 bags green tea, regular or decaf
4 3-inch cinnamon sticks
6 cups cold water
6 Tbps frozen apple juice concentrate or to taste
Cooking Directions:
- Place the mint, cinnamon sticks and ginger, if using, in a large saucepan. Add the water, cover the pot and bring it to a boil. Reduce the heat and simmer for 3 minutes. Remove the pot from the heat.
- Add the tea bags and steep them for 5 minutes. Remove the tea bags, mint, ginger and cinnamon sticks. Don't throw out the cinnamon sticks; they are used to serve the tea. Sweeten the hot tea to taste with the apple juice concentrate.
- Pour the tea into mugs, add the cinnamon stick for garnish and serve. The tea can be refrigerated, then served cold or reheated.
Recipe from: American Institute for Cancer Research