Cancer fighting properties:
Nuts and seeds are nutritional powerhouses! They are rich in healthful fats, a good source of vegetarian protein, high in fiber, high in vitamin E, and contain a variety of phytonutrients. Be sure to eat the skins on nuts and seeds for their full nutritional benefit. While many worry about the calories in nuts and seeds, fear not—a very large study published in 2013 in the New England Journal of Medicine found that people who eat nuts daily not only weigh less than those who do not regularly eat nuts and seeds, but they also have lower risk for cancer, diabetes, heart disease, and more resulting in overall 20% decreased risk of death over a 30 year time period.
Makes: 1 loaf