Per Serving: 210 calories, 4g fat, (2g saturated fat), 8g carbs, 36g protein, 75mg chol, 3g fiber, 240g sodium
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet) – Dairy OK, IF salsa from the jar is used, not fresh!
- Combine cereal, parmesan cheese, Italian seasoning, red pepper, and garlic powder.
- Whisk together egg white and water. Dip turkey pieces in egg mixture and coat with cereal mixture. Place in single layer in shallow baking pan coated with cooking spray.
- Bake at 400° about 12 minutes or until turkey is done and tender (no longer pink and juices run clear). Do not cover pan or turn turkey while baking.
- Toss together tomato and parsley. Spoon over turkey pieces.
Recipe from: Kellogg's® Health Bites Newsletter