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Serves: 4
Per Serving: 198 calories, 10g fat (2g saturated fat), 31g carbs, 5g protein, 7g fiber, 323mg sodium.
Ingredients:
¼ cup reduced-fat mayonnaise*
1 Tbsp fresh lime juice
1 small ripe avocado, peeled, pitted and cut into slices
2 cups fresh spinach leaves, washed and dried, stems removed
1 tsp grated lime peel
4 8-inch whole-wheat flour tortillas
1 medium carrot, cut into strips
1 medium red bell pepper, seeded and cut into strips
* As an alternative to the mayonnaise lime mixture, use a prepared hummus, yogurt-cucumber dip, low fat flavored cream cheese, salsa, baba ganoush or mustard.
Other Options: Try arugula instead of spinach. You can also add any type of bean, grated zucchini, tomatoes, shredded cabbage, onions, mushrooms and chopped cucumbers.
Cooking Directions:
- In a small bowl, combine the mayonnaise, lime juice and lime peel.
- Heat the tortillas in the microwave for 15-20 seconds on high to make it easier for you to roll them. Spread each tortilla evenly with the mayonnaise mixture.
- Arrange the spinach leaves on top of each tortilla, then the avocado slices, bell pepper and carrots.
- Roll the tortillas up tightly. Place the seam sides down on the serving plates.
Recipe from: AICR's Heath-e-recipes @ www.aicr.org