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Eating Well Sloppy Joe
Feel free to make any substitutions you prefer. Ground turkey or soy works great in place of the lean ground beef, if desired.
Total Prep and Cook Time: 1 hour, 20 minutes
Serves: 8; generous ½ cup serving each
Per Serving: 237 calories, 6g fat, 2g saturated fat, 34g carbs, 14g protein, 5g fiber, 15mg cholesterol, 438mg sodium
NOTE: This recipe is OK for those on the LMD (Low Microbial Diet).
12 oz 90% lean ground beef
1 large onion, finely diced
5 plum tomatoes, diced
2 Tbsp all-purpose flour
2 cups finely chopped cremini mushrooms (4 oz)
½ cup water
¼ cup cider vinegar
¼ cup chili sauce, such as Heinz
¼ cup ketchup
8 whole-wheat hamburger buns, toasted
- Crumble beef into a large nonstick skillet; cook over medium heat until it starts to sizzle, about 1 minute. Add onion and mushrooms and cook, stirring occasionally, breaking up the meat with a wooden spoon, until the vegetables are soft and the moisture has evaporated, 8-10 minutes.
- Add tomatoes and flour; stir to combine. Stir in water, vinegar, chili sauce and ketchup and bring to a simmer, stirring often. Reduce heat to a low simmer and cook, stirring occasionally, until the sauce is thickened and the onion is very tender, 8-10 minutes.
- Serve warm on buns.
Recipe from: Eating Well, Oct/Nov '05 issue