Notice: Users may be experiencing issues with displaying some pages on stanfordhealthcare.org. We are working closely with our technical teams to resolve the issue as quickly as possible. Thank you for your patience.
New to MyHealth?
Manage Your Care From Anywhere.
Access your health information from any device with MyHealth. You can message your clinic, view lab results, schedule an appointment, and pay your bill.
ALREADY HAVE AN ACCESS CODE?
DON'T HAVE AN ACCESS CODE?
NEED MORE DETAILS?
MyHealth for Mobile
Fresh Berry Sundaes
Prep Time: 20 minutes
Serves: 12
Per Serving: 157 calories, 6g fat, 1g saturated fat, 4g protein, 41mg sodium, 25g carbs, 3g fiber
NOTE: For LMD (Low Microbial Diet), eliminate berries and choose non-berry fruit. For lactose-free diet, choose lactose-free yogurt.
Ingredients:
12 cups fresh strawberries (and/or blackberries)
2 8-ounce cartons vanilla yogurt
Ground nutmeg
½ cup granola
¼ cup brown sugar
½ cup toasted coconut
½ cup toasted sliced almonds
Cooking Directions:
- Remove stems from berries. Rinse the berries in cold water and drain well. Transfer the berries to 12 individual bowls, or one large serving bowl for guests to serve themselves.
- Top with vanilla yogurt sprinkled with ground nutmeg, granola, brown sugar, coconut, and sliced almonds. Or let guests build their own berry sundaes.
Recipe from: http://health.yahoo.com