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Not your average fruit salad! This is kicked up with ginger and vanilla- loaded with cancer-fighting Vitamin C and Beta Carotene. An easy way to fit a few more servings of fruit into your day – enjoy!
Per Serving: 70 calories, 0g total fat (0g saturated fat), 18g carbohydrates, 1g protein, 2g dietary fiber, 0mg sodium.
NOTE: Not okay for those following a Low Microbial Diet (LMD).
1 Asian pear, cored and thinly sliced
1 peach or nectarine, thinly sliced
1 Tbsp. finely chopped, candied, or preserved ginger
1 medium mango, peeled and cubed (or 2 cups frozen cubed mango, defrosted)
½ cup orange juice
½ tsp. vanilla extract
½ cup red seedless grapes, sliced in half
1 Gala or Golden Delicious apple, cored and thinly sliced
Recipe from: AICR.org